|
| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
1 lb
-------
453.600 g |
| Proximates |
| Water |
g
|
25.080
|
6
|
1.200
|
113.763
|
| Energy |
kcal
|
648.000
|
0
|
|
2939.328
|
| Energy |
kj
|
2711.000
|
0
|
|
12297.096
|
| Protein |
g
|
6.270
|
6
|
0.418
|
28.441
|
| Total lipid (fat) |
g
|
68.870
|
6
|
1.254
|
312.394
|
| Carbohydrate, by difference |
g
|
0.000
|
0
|
|
0.000
|
| Ash |
g
|
0.350
|
6
|
0.081
|
1.588
|
| Minerals |
| Calcium, Ca |
mg
|
19.000
|
6
|
2.840
|
86.184
|
| Iron, Fe |
mg
|
0.630
|
6
|
0.025
|
2.858
|
| Magnesium, Mg |
mg
|
7.000
|
6
|
0.345
|
31.752
|
| Phosphorus, P |
mg
|
71.000
|
6
|
3.167
|
322.056
|
| Potassium, K |
mg
|
112.000
|
6
|
4.053
|
508.032
|
| Sodium, Na |
mg
|
33.000
|
6
|
1.758
|
149.688
|
| Zinc, Zn |
mg
|
1.060
|
6
|
0.074
|
4.808
|
| Copper, Cu |
mg
|
0.046
|
6
|
0.006
|
0.209
|
| Selenium, Se |
mcg
|
4.000
|
3
|
0.483
|
18.144
|
| Vitamins |
| Thiamin |
mg
|
0.057
|
3
|
0.009
|
0.259
|
| Riboflavin |
mg
|
0.107
|
3
|
0.017
|
0.485
|
| Niacin |
mg
|
1.753
|
3
|
0.093
|
7.952
|
| Pantothenic acid |
mg
|
0.263
|
3
|
0.054
|
1.193
|
| Vitamin B-6 |
mg
|
0.111
|
3
|
0.012
|
0.503
|
| Vitamin B-12 |
mcg
|
1.060
|
3
|
0.107
|
4.808
|
| Lipids |
| Fatty acids, saturated |
g
|
35.353
|
6
|
1.326
|
160.361
|
| 10:0 |
g
|
0.142
|
6
|
0.017
|
0.644
|
| 12:0 |
g
|
0.241
|
6
|
0.021
|
1.093
|
| 14:0 |
g
|
2.942
|
6
|
0.223
|
13.345
|
| 16:0 |
g
|
16.200
|
6
|
0.234
|
73.483
|
| 18:0 |
g
|
14.089
|
6
|
1.121
|
63.908
|
| 20:0 |
g
|
0.131
|
6
|
0.000
|
0.594
|
| 15:0 |
g
|
0.470
|
6
|
0.048
|
2.132
|
| 17:0 |
g
|
1.138
|
6
|
0.120
|
5.162
|
| Fatty acids, monounsaturated |
g
|
27.975
|
6
|
1.156
|
126.895
|
| 14:1 |
g
|
0.120
|
6
|
0.017
|
0.544
|
| 16:1 |
g
|
1.334
|
6
|
0.112
|
6.051
|
| 18:1 |
g
|
25.771
|
6
|
1.141
|
116.897
|
| 20:1 |
g
|
0.246
|
4
|
0.085
|
1.116
|
| Fatty acids, polyunsaturated |
g
|
2.844
|
6
|
0.250
|
12.900
|
| 18:2 |
g
|
1.652
|
6
|
0.125
|
7.493
|
| 18:3 |
g
|
0.798
|
6
|
0.060
|
3.620
|
| 20:4 |
g
|
0.263
|
1
|
|
1.193
|
| Cholesterol |
mg
|
77.000
|
6
|
3.405
|
349.272
|
| Amino acids |
| Tryptophan |
g
|
0.073
|
0
|
|
0.331
|
| Threonine |
g
|
0.268
|
0
|
|
1.216
|
| Isoleucine |
g
|
0.303
|
0
|
|
1.374
|
| Leucine |
g
|
0.487
|
0
|
|
2.209
|
| Lysine |
g
|
0.553
|
0
|
|
2.508
|
| Methionine |
g
|
0.160
|
0
|
|
0.726
|
| Cystine |
g
|
0.075
|
0
|
|
0.340
|
| Phenylalanine |
g
|
0.255
|
0
|
|
1.157
|
| Tyrosine |
g
|
0.211
|
0
|
|
0.957
|
| Valine |
g
|
0.338
|
0
|
|
1.533
|
| Arginine |
g
|
0.372
|
0
|
|
1.687
|
| Histidine |
g
|
0.199
|
0
|
|
0.903
|
| Alanine |
g
|
0.377
|
0
|
|
1.710
|
| Aspartic acid |
g
|
0.551
|
0
|
|
2.499
|
| Glutamic acid |
g
|
0.909
|
0
|
|
4.123
|
| Glycine |
g
|
0.306
|
0
|
|
1.388
|
| Proline |
g
|
0.263
|
0
|
|
1.193
|
| Serine |
g
|
0.233
|
0
|
|
1.057
|
| |
NDB No: 17284
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
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