| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
1 cup (8 fl oz)
-------
245.000 g |
| Proximates |
| Water |
g
|
87.900 |
0
|
|
215.355 |
| Energy |
kcal
|
61.419 |
0
|
|
150.477 |
| Energy |
kj
|
257.000 |
0
|
|
629.650 |
| Protein |
g
|
3.470 |
0
|
|
8.502 |
| Total lipid (fat) |
g
|
3.250 |
0
|
|
7.963 |
| Carbohydrate, by difference |
g
|
4.660 |
0
|
|
11.417 |
| Fiber, total dietary |
g
|
0.000 |
0
|
|
0.000 |
| Ash |
g
|
0.720 |
0
|
|
1.764 |
| Minerals |
| Calcium, Ca |
mg
|
120.700 |
0
|
|
295.715 |
| Iron, Fe |
mg
|
0.050 |
0
|
|
0.122 |
| Magnesium, Mg |
mg
|
11.580 |
0
|
|
28.371 |
| Phosphorus, P |
mg
|
94.900 |
0
|
|
232.505 |
| Potassium, K |
mg
|
154.600 |
0
|
|
378.770 |
| Sodium, Na |
mg
|
46.400 |
0
|
|
113.680 |
| Zinc, Zn |
mg
|
0.590 |
0
|
|
1.445 |
| Copper, Cu |
mg
|
0.009 |
0
|
|
0.022 |
| Manganese, Mn |
mg
|
0.004 |
0
|
|
0.010 |
| Selenium, Se |
mcg
|
2.200 |
0
|
|
5.390 |
| Vitamins |
| Vitamin C, ascorbic acid |
mg
|
0.530 |
0
|
|
1.298 |
| Thiamin |
mg
|
0.029 |
0
|
|
0.071 |
| Riboflavin |
mg
|
0.142 |
0
|
|
0.348 |
| Niacin |
mg
|
0.075 |
0
|
|
0.184 |
| Pantothenic acid |
mg
|
0.389 |
0
|
|
0.953 |
| Vitamin B-6 |
mg
|
0.032 |
0
|
|
0.078 |
| Folate |
mcg
|
7.400 |
0
|
|
18.130 |
| Vitamin B-12 |
mcg
|
0.372 |
0
|
|
0.911 |
| Vitamin A, IU |
IU
|
123.000 |
0
|
|
301.350 |
| Vitamin A, RE |
mcg_RE
|
30.000 |
0
|
|
73.500 |
| Vitamin E |
mg_ATE
|
0.088 |
0
|
|
0.216 |
| Lipids |
| Fatty acids, saturated |
g
|
2.096 |
0
|
|
5.135 |
| 4:0 |
g
|
0.096 |
3
|
|
0.235 |
| 6:0 |
g
|
0.066 |
3
|
|
0.162 |
| 8:0 |
g
|
0.042 |
3
|
|
0.103 |
| 10:0 |
g
|
0.093 |
3
|
|
0.228 |
| 12:0 |
g
|
0.111 |
3
|
|
0.272 |
| 14:0 |
g
|
0.343 |
3
|
|
0.840 |
| 16:0 |
g
|
0.886 |
3
|
|
2.171 |
| 18:0 |
g
|
0.317 |
3
|
|
0.777 |
| Fatty acids, monounsaturated |
g
|
0.893 |
0
|
|
2.188 |
| 16:1 |
g
|
0.071 |
3
|
|
0.174 |
| 18:1 |
g
|
0.743 |
3
|
|
1.820 |
| 20:1 |
g
|
0.000 |
0
|
|
0.000 |
| 22:1 |
g
|
0.000 |
0
|
|
0.000 |
| Fatty acids, polyunsaturated |
g
|
0.092 |
0
|
|
0.225 |
| 18:2 |
g
|
0.065 |
3
|
|
0.159 |
| 18:3 |
g
|
0.027 |
3
|
|
0.066 |
| 18:4 |
g
|
0.000 |
0
|
|
0.000 |
| 20:4 |
g
|
0.000 |
0
|
|
0.000 |
| 20:5 |
g
|
0.000 |
0
|
|
0.000 |
| 22:5 |
g
|
0.000 |
0
|
|
0.000 |
| 22:6 |
g
|
0.000 |
0
|
|
0.000 |
| Cholesterol |
mg
|
12.700 |
0
|
|
31.115 |
| Amino acids |
| Tryptophan |
g
|
0.020 |
0
|
|
0.049 |
| Threonine |
g
|
0.142 |
0
|
|
0.348 |
| Isoleucine |
g
|
0.189 |
0
|
|
0.463 |
| Leucine |
g
|
0.350 |
0
|
|
0.858 |
| Lysine |
g
|
0.311 |
0
|
|
0.762 |
| Methionine |
g
|
0.102 |
0
|
|
0.250 |
| Cystine |
g
|
0.032 |
0
|
|
0.078 |
| Phenylalanine |
g
|
0.189 |
0
|
|
0.463 |
| Tyrosine |
g
|
0.175 |
0
|
|
0.429 |
| Valine |
g
|
0.287 |
0
|
|
0.703 |
| Arginine |
g
|
0.104 |
0
|
|
0.255 |
| Histidine |
g
|
0.086 |
0
|
|
0.211 |
| Alanine |
g
|
0.148 |
0
|
|
0.363 |
| Aspartic acid |
g
|
0.275 |
0
|
|
0.674 |
| Glutamic acid |
g
|
0.679 |
0
|
|
1.664 |
| Glycine |
g
|
0.084 |
0
|
|
0.206 |
| Proline |
g
|
0.411 |
0
|
|
1.007 |
| Serine |
g
|
0.215 |
0
|
|
0.527 |
| |
|
|
E-mail to a friend
Print
